I read this post the other day & it inspired me to re-visit some closed-system movement flows. I built a few patterns, then combined them, then broke all the rules & let some music guide me into an open-system flow. I really enjoyed what came through in the practice, my Body & I thank you for the inspiration!
As the temps start to drop I find myself incorporating more loco into my day to day to take breaks from the computer and warm the body up. Music always helps.
I read this post the other day & it inspired me to re-visit some closed-system movement flows. I built a few patterns, then combined them, then broke all the rules & let some music guide me into an open-system flow. I really enjoyed what came through in the practice, my Body & I thank you for the inspiration!
As the temps start to drop I find myself incorporating more loco into my day to day to take breaks from the computer and warm the body up. Music always helps.